Food nutrition database
Calories, protein, carbs, fat and fibre for common foods — plus nutritionally equivalent swaps.
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- 264
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264 foods · Values based on USDA FoodData Central and TACO (Brazil).
More food lists
High-Protein FoodsMost Protein for the Fewest CaloriesPlant-Based Protein Sources (Vegan)High-Fibre FoodsLow-Calorie FoodsLow-Carb FoodsLowest-Calorie Fruits (per 100 g and per Serving)Healthy High-Calorie Foods for Weight GainHigh-Protein Breakfast Foods (per Serving)High-Protein Snacks (per Serving)Healthy Fat Foods (Unsaturated and Omega-3)
Food comparisons
Chicken breast vs Beef roundChicken breast vs Chicken thighChicken breast vs TilapiaChicken breast vs EggChicken breast vs TofuBeef round vs Lean ground beef 90/10Picanha vs Sirloin steakSalmon vs TilapiaTuna canned in water vs Sardines canned in oilEgg vs Egg whitesWhite rice vs Brown riceWhite rice vs Quinoa
Poultry
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken breast (grilled) | 165 | 31 g | 0 g | 3.6 g |
| Chicken thigh (skinless, roasted) | 209 | 26 g | 0 g | 10.9 g |
| Turkey breast (roasted) | 147 | 30.1 g | 0 g | 2.1 g |
| Chicken drumstick (skinless, roasted) | 172 | 28.3 g | 0 g | 5.7 g |
| Shredded chicken (cooked) | 163 | 31.5 g | 0 g | 3.2 g |
| Chicken hearts (grilled) | 207 | 22.4 g | 0.6 g | 12.1 g |
| Chicken sausage (grilled) | 244 | 18.2 g | 0 g | 18.4 g |
| Sliced turkey breast (deli) | 104 | 17.9 g | 3.1 g | 1.9 g |
Meat
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lean ground beef 90/10 (cooked) | 217 | 26.1 g | 0 g | 11.8 g |
| Sirloin steak (lean, grilled) | 185 | 29 g | 0 g | 7 g |
| Pork tenderloin (roasted) | 143 | 26 g | 0 g | 3.5 g |
| Lean ham (sliced) | 120 | 19 g | 1.5 g | 4 g |
| Picanha (top sirloin cap, grilled) | 231 | 31.9 g | 0 g | 11.3 g |
| Strip steak (lean, grilled) | 194 | 32.4 g | 0 g | 6.9 g |
| Beef shank pot roast | 194 | 31.2 g | 0 g | 7.2 g |
| Pork chop (grilled) | 215 | 28.5 g | 0 g | 11.2 g |
| Beef round (lean, grilled) | 219 | 35.9 g | 0 g | 7.3 g |
| Ground beef round (cooked) | 219 | 35.9 g | 0 g | 7.3 g |
| Beef chuck (braised) | 212 | 26.7 g | 0 g | 10.9 g |
| Flank steak (grilled) | 192 | 28 g | 0 g | 8.2 g |
| Tri-tip (grilled) | 180 | 29 g | 0 g | 6.5 g |
| Beef hump (roasted) | 330 | 28.6 g | 0 g | 23 g |
| Beef short ribs (roasted) | 373 | 28.8 g | 0 g | 27.7 g |
| Brazilian dried beef (desalted, cooked) | 263 | 36.4 g | 0 g | 11.9 g |
| Beef liver (pan-fried) | 225 | 29.9 g | 4.2 g | 9 g |
| Lamb leg (roasted) | 258 | 25.6 g | 0 g | 16.5 g |
| Pork leg (roasted, lean) | 206 | 28.3 g | 0 g | 9.5 g |
| Pork sausage (grilled) | 296 | 23.2 g | 0 g | 21.3 g |
| Bacon (pan-fried) | 541 | 37 g | 1.4 g | 42 g |
| Mortadella | 269 | 12 g | 5.8 g | 21.9 g |
| Serrano ham | 241 | 31 g | 0.5 g | 13 g |
| Chorizo | 455 | 24.1 g | 1.9 g | 38.3 g |
Fish & seafood
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salmon (baked) | 206 | 22.1 g | 0 g | 12.4 g |
| Tuna canned in water (drained) | 116 | 25.5 g | 0 g | 0.8 g |
| Tilapia (baked) | 128 | 26.2 g | 0 g | 2.7 g |
| Cod (baked) | 105 | 22.8 g | 0 g | 0.9 g |
| Shrimp (cooked) | 99 | 24 g | 0.2 g | 0.3 g |
| Sardines canned in oil (drained) | 208 | 24.6 g | 0 g | 11.5 g |
| Rainbow trout (baked) | 168 | 23.8 g | 0 g | 7.4 g |
| Hake fillet (baked) | 122 | 26.6 g | 0 g | 0.9 g |
| Tuna steak (grilled) | 130 | 29.2 g | 0 g | 0.6 g |
| Smoked salmon | 117 | 18.3 g | 0 g | 4.3 g |
| Mussels (steamed) | 172 | 23.8 g | 7.4 g | 4.5 g |
| Octopus (cooked) | 164 | 29.8 g | 4.4 g | 2.1 g |
Eggs
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg (whole, boiled) | 155 | 12.6 g | 1.1 g | 10.6 g |
| Egg whites | 52 | 10.9 g | 0.7 g | 0.2 g |
| Quail eggs (boiled) | 177 | 13.7 g | 0.8 g | 12.7 g |
Dairy
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Greek yogurt (plain, whole) | 97 | 9 g | 4 g | 5 g |
| Cottage cheese (2% fat) | 81 | 10.5 g | 4.8 g | 2.3 g |
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| Whole milk | 61 | 3.2 g | 4.8 g | 3.3 g |
| Kefir (plain, low-fat) | 41 | 3.8 g | 4.5 g | 1 g |
| Mozzarella (part-skim) | 254 | 24.3 g | 2.8 g | 15.9 g |
| Cheddar cheese | 403 | 22.9 g | 3.1 g | 33.3 g |
| Ricotta (part-skim) | 138 | 11.4 g | 5.1 g | 7.9 g |
| Minas frescal cheese | 264 | 17.4 g | 3.2 g | 20.2 g |
| Parmesan cheese | 392 | 35.8 g | 3.2 g | 25.8 g |
| Feta cheese | 264 | 14.2 g | 4.1 g | 21.3 g |
| Brazilian cream cheese (light) | 183 | 11 g | 4.2 g | 13.7 g |
| Plain yogurt (whole) | 51 | 4.1 g | 1.9 g | 3 g |
| Plain yogurt (nonfat) | 56 | 5.7 g | 7.7 g | 0.2 g |
| Skyr (plain) | 63 | 11 g | 4 g | 0.2 g |
| Semi-skimmed milk (2%) | 50 | 3.3 g | 4.8 g | 2 g |
| Prato cheese (Brazilian) | 360 | 22.7 g | 1.9 g | 29.1 g |
| Coalho cheese (grilled) | 330 | 24 g | 2 g | 25 g |
| Brazilian cream cheese (regular) | 257 | 9.6 g | 2.4 g | 23.4 g |
Fats & oils
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Butter | 717 | 0.9 g | 0.1 g | 81.1 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Dark chocolate (70–85%) | 598 | 7.8 g | 45.9 g | 42.6 g |
| Coconut milk (canned) | 197 | 2 g | 2.8 g | 21.3 g |
| Olives | 115 | 0.8 g | 6.3 g | 10.7 g |
Plant protein
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tofu (firm) | 144 | 17.3 g | 2.8 g | 8.7 g |
| Tempeh | 192 | 20.3 g | 7.6 g | 10.8 g |
| Edamame (cooked) | 121 | 11.9 g | 8.9 g | 5.2 g |
| Soy milk (unsweetened) | 33 | 2.9 g | 1.7 g | 1.6 g |
| Textured soy protein (hydrated) | 111 | 17.2 g | 10 g | 0.4 g |
| Seitan | 143 | 25 g | 6 g | 1.9 g |
| Soybeans (boiled) | 172 | 18.2 g | 8.4 g | 9 g |
| Falafel | 333 | 13.3 g | 31.8 g | 17.8 g |
Supplements
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Whey protein powder | 390 | 78 g | 8 g | 6 g |
| Pea protein powder | 380 | 75 g | 8 g | 6 g |
| Protein bar | 360 | 30 g | 38 g | 11 g |
Beverages
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Almond milk (unsweetened) | 15 | 0.6 g | 0.6 g | 1.1 g |
| Oat milk | 46 | 1 g | 6.7 g | 1.5 g |
| Orange juice (fresh) | 45 | 0.7 g | 10.4 g | 0.2 g |
| Coconut water | 19 | 0.7 g | 3.7 g | 0.2 g |
Legumes
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Lentils (cooked) | 116 | 9 g | 20.1 g | 0.4 g |
| Black beans (cooked) | 132 | 8.9 g | 23.7 g | 0.5 g |
| Pinto beans (cooked) | 143 | 9 g | 26.2 g | 0.7 g |
| Chickpeas (cooked) | 164 | 8.9 g | 27.4 g | 2.6 g |
| Hummus | 166 | 7.9 g | 14.3 g | 9.6 g |
| White beans (cooked) | 140 | 8.2 g | 26 g | 0.6 g |
| Black-eyed peas (cooked) | 116 | 7.7 g | 20.8 g | 0.5 g |
| Red kidney beans (cooked) | 127 | 8.7 g | 22.8 g | 0.5 g |
| Refried beans | 91 | 5.5 g | 15.2 g | 1.2 g |
Grains
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White rice (cooked) | 130 | 2.7 g | 28.2 g | 0.3 g |
| Brown rice (cooked) | 123 | 2.7 g | 25.6 g | 1 g |
| Pasta (cooked) | 158 | 5.8 g | 30.9 g | 0.9 g |
| Whole-wheat pasta (cooked) | 149 | 6 g | 29.9 g | 1.7 g |
| Quinoa (cooked) | 120 | 4.4 g | 21.3 g | 1.9 g |
| Couscous (cooked) | 112 | 3.8 g | 23.2 g | 0.2 g |
| Bulgur (cooked) | 83 | 3.1 g | 18.6 g | 0.2 g |
| Barley (cooked) | 123 | 2.3 g | 28.2 g | 0.4 g |
| Rice noodles (cooked) | 108 | 1.8 g | 24 g | 0.2 g |
| Rolled oats (dry) | 379 | 13.2 g | 67.7 g | 6.5 g |
| Popcorn (air-popped) | 387 | 12.9 g | 77.8 g | 4.5 g |
| Whole-wheat flour | 340 | 13.2 g | 72 g | 2.5 g |
| Tapioca crepe (cassava starch) | 242 | 0.3 g | 59.9 g | 0.1 g |
| Corn couscous (Brazilian cuscuz) | 113 | 2.2 g | 25.3 g | 0.7 g |
| Granola | 471 | 10.5 g | 64 g | 19.5 g |
| Corn flakes | 357 | 7.5 g | 84 g | 0.4 g |
| Polenta (soft, cooked) | 70 | 1.6 g | 15.4 g | 0.3 g |
| Farofa (toasted cassava flour) | 406 | 2.1 g | 80.3 g | 9.1 g |
| Cassava flour (toasted) | 361 | 1.6 g | 87.9 g | 0.3 g |
Bread & bakery
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Whole-wheat bread | 252 | 12.4 g | 42.7 g | 3.5 g |
| White bread | 266 | 8.9 g | 49.4 g | 3.3 g |
| French bread roll | 300 | 8 g | 58.6 g | 3.1 g |
| Flour tortilla | 306 | 8.2 g | 49.4 g | 8 g |
| Corn tortilla | 218 | 5.7 g | 44.6 g | 2.9 g |
| Rice cakes | 387 | 8.2 g | 81.5 g | 2.8 g |
| Cheese bread (pão de queijo) | 363 | 5.1 g | 34.2 g | 24.6 g |
| Pita bread | 275 | 9.1 g | 55.7 g | 1.2 g |
| Rye bread | 259 | 8.5 g | 48.3 g | 3.3 g |
| Bagel (plain) | 257 | 10 g | 50.5 g | 1.7 g |
| Butter croissant | 406 | 8.2 g | 45.8 g | 21 g |
| Pancakes | 227 | 6.4 g | 28.3 g | 9.7 g |
| Arepa (corn) | 219 | 4.8 g | 43 g | 3 g |
| Cream crackers | 432 | 10.1 g | 68.7 g | 14.4 g |
| Cereal bar | 390 | 5.5 g | 70 g | 10 g |
Nuts & seeds
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Almond flour | 571 | 21.4 g | 21.4 g | 50 g |
| Peanut butter | 588 | 25 g | 20 g | 50 g |
| Almonds | 579 | 21.2 g | 21.6 g | 49.9 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Peanuts (dry-roasted) | 585 | 24.4 g | 21.3 g | 49.7 g |
| Brazil nuts | 659 | 14.3 g | 11.7 g | 67.1 g |
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Ground flaxseed | 534 | 18.3 g | 28.9 g | 42.2 g |
| Pumpkin seeds | 559 | 30.2 g | 10.7 g | 49 g |
| Tahini | 595 | 17 g | 21.2 g | 53.8 g |
| Coconut meat (fresh) | 354 | 3.3 g | 15.2 g | 33.5 g |
| Pistachios | 560 | 20.2 g | 27.2 g | 45.3 g |
| Hazelnuts | 628 | 15 g | 16.7 g | 60.8 g |
| Macadamia nuts | 718 | 7.9 g | 13.8 g | 75.8 g |
| Sunflower seeds | 584 | 20.8 g | 20 g | 51.5 g |
Tubers & roots
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato (boiled) | 87 | 1.9 g | 20.1 g | 0.1 g |
| Sweet potato (baked) | 90 | 2 g | 20.7 g | 0.2 g |
| Cassava (boiled) | 125 | 0.6 g | 30.1 g | 0.3 g |
| Yam (cooked) | 116 | 1.5 g | 27.5 g | 0.1 g |
| Plantain (boiled) | 116 | 0.8 g | 31.2 g | 0.2 g |
| Arracacha (boiled) | 80 | 0.9 g | 18.9 g | 0.2 g |
| Mashed potatoes (milk and butter) | 113 | 1.9 g | 16.8 g | 4.2 g |
Vegetables
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Sweet corn (cooked) | 96 | 3.4 g | 21 g | 1.5 g |
| Broccoli (steamed) | 35 | 2.4 g | 7.2 g | 0.4 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Romaine lettuce | 17 | 1.2 g | 3.3 g | 0.3 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Carrot | 41 | 0.9 g | 9.6 g | 0.2 g |
| Zucchini (cooked) | 17 | 1.2 g | 3.1 g | 0.3 g |
| Green beans (boiled) | 35 | 1.9 g | 7.9 g | 0.3 g |
| Cauliflower (boiled) | 23 | 1.8 g | 4.1 g | 0.5 g |
| Red bell pepper | 31 | 1 g | 6 g | 0.3 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Mushrooms (cooked) | 28 | 2.2 g | 5.3 g | 0.5 g |
| Asparagus (cooked) | 22 | 2.4 g | 4.1 g | 0.2 g |
| Kale | 35 | 2.9 g | 4.4 g | 1.5 g |
| Collard greens (sautéed) | 33 | 2.7 g | 5.7 g | 0.7 g |
| Cabbage | 25 | 1.3 g | 5.8 g | 0.1 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Garlic | 149 | 6.4 g | 33 g | 0.5 g |
| Brussels sprouts (cooked) | 36 | 2.6 g | 7.1 g | 0.5 g |
| Pumpkin / squash (baked) | 40 | 0.9 g | 10.5 g | 0.1 g |
| Beetroot (boiled) | 44 | 1.7 g | 10 g | 0.2 g |
| Eggplant (cooked) | 35 | 0.8 g | 8.7 g | 0.2 g |
| Green peas (cooked) | 84 | 5.4 g | 15.6 g | 0.2 g |
| Arugula | 25 | 2.6 g | 3.7 g | 0.7 g |
| Okra (cooked) | 22 | 1.9 g | 4.5 g | 0.2 g |
| Chayote (boiled) | 22 | 0.6 g | 4.7 g | 0.5 g |
| Watercress | 11 | 2.3 g | 1.3 g | 0.1 g |
| Hearts of palm (canned) | 28 | 2.5 g | 4.6 g | 0.6 g |
| Swiss chard (cooked) | 20 | 1.9 g | 4.1 g | 0.1 g |
| Red cabbage | 31 | 1.4 g | 7.4 g | 0.2 g |
| Radish | 16 | 0.7 g | 3.4 g | 0.1 g |
| Iceberg lettuce | 14 | 0.9 g | 3 g | 0.1 g |
| Cherry tomatoes | 18 | 0.9 g | 3.9 g | 0.2 g |
| Celery | 14 | 0.7 g | 3 g | 0.2 g |
| Leek (cooked) | 31 | 0.8 g | 7.6 g | 0.2 g |
| Green bell pepper | 20 | 0.9 g | 4.6 g | 0.2 g |
Fruit
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Papaya | 43 | 0.5 g | 10.8 g | 0.3 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Watermelon | 30 | 0.6 g | 7.6 g | 0.2 g |
| Grapefruit | 42 | 0.8 g | 10.7 g | 0.1 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.3 g |
| Cantaloupe melon | 34 | 0.8 g | 8.2 g | 0.2 g |
| Guava | 68 | 2.6 g | 14.3 g | 1 g |
| Açaí pulp (unsweetened) | 58 | 0.8 g | 6.2 g | 3.9 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.2 g |
| Lemon juice | 22 | 0.4 g | 6.9 g | 0.2 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Passion fruit (pulp) | 97 | 2.2 g | 23.4 g | 0.7 g |
| Acerola cherries | 32 | 0.4 g | 7.7 g | 0.3 g |
| Cashew apple | 43 | 1 g | 10.3 g | 0.3 g |
| Tangerine / mandarin | 53 | 0.8 g | 13.3 g | 0.3 g |
| Plum | 46 | 0.7 g | 11.4 g | 0.3 g |
| Fig (fresh) | 74 | 0.8 g | 19.2 g | 0.3 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blackberries | 43 | 1.4 g | 9.6 g | 0.5 g |
| Persimmon | 70 | 0.6 g | 18.6 g | 0.2 g |
| Jabuticaba | 58 | 0.6 g | 15.3 g | 0.1 g |
| Dragon fruit (pitaya) | 57 | 0.4 g | 13 g | 0.4 g |
| Soursop | 66 | 1 g | 16.8 g | 0.3 g |
| Raisins | 299 | 3.1 g | 79.2 g | 0.5 g |
| Dried apricots | 241 | 3.4 g | 62.6 g | 0.5 g |
Dishes & fast food
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken stroganoff | 157 | 13.4 g | 4.8 g | 9.3 g |
| Cheese pizza | 266 | 11.4 g | 33.3 g | 9.7 g |
| Pepperoni pizza | 298 | 12.5 g | 30 g | 14 g |
| Cheeseburger | 262 | 13.5 g | 26.5 g | 11.5 g |
| French fries | 312 | 3.4 g | 41.4 g | 14.7 g |
| Beef lasagna | 165 | 9.5 g | 15.2 g | 7.4 g |
| Sushi (assorted pieces) | 150 | 6.2 g | 27 g | 1.8 g |
| Hot dog (with bun) | 247 | 10.5 g | 22 g | 13 g |
| Coxinha (Brazilian chicken croquette) | 283 | 9.6 g | 34.5 g | 11.8 g |
| Pastel (Brazilian fried pastry, beef) | 327 | 8.7 g | 30.5 g | 18.9 g |
| Feijoada (black bean and pork stew) | 117 | 8.7 g | 11.6 g | 6.5 g |
| Esfiha (meat flatbread) | 290 | 12 g | 38 g | 10 g |
| Fried kibbeh | 250 | 13 g | 20 g | 13 g |
| Ham and cheese toastie | 290 | 14 g | 28 g | 13.5 g |
| Chicken parmigiana | 220 | 17 g | 10 g | 12.5 g |
| Beef stroganoff | 170 | 12 g | 5 g | 11.5 g |
| Fish moqueca (Brazilian fish stew) | 122 | 13 g | 3 g | 6.5 g |
| Chicken nuggets | 296 | 15.3 g | 15.8 g | 19.8 g |
| Yakisoba (stir-fried noodles) | 140 | 7 g | 18 g | 4.5 g |
| Salmon temaki (hand roll) | 180 | 7 g | 22 g | 6.8 g |
| Beef tacos | 226 | 9.4 g | 20.4 g | 12 g |
| Seafood paella | 157 | 8 g | 20 g | 5 g |
| Spanish omelette (tortilla) | 175 | 6.5 g | 13 g | 11 g |
Sweets & desserts
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Milk chocolate | 535 | 7.7 g | 59.4 g | 29.7 g |
| Vanilla ice cream | 207 | 3.5 g | 23.6 g | 11 g |
| Brigadeiro (Brazilian chocolate truffle) | 390 | 4.6 g | 60.5 g | 14.3 g |
| Açaí bowl (with guaraná syrup) | 110 | 0.7 g | 21.5 g | 3.7 g |
| Paçoca (peanut candy) | 487 | 16 g | 52.4 g | 26.1 g |
| Brazilian flan (pudim) | 252 | 6 g | 40 g | 7.6 g |
| Plain cake (orange / cornmeal) | 340 | 5.5 g | 52 g | 12.5 g |
| Chocolate cake | 389 | 4.5 g | 53 g | 17.8 g |
| Chocolate chip cookie | 488 | 5.4 g | 64.5 g | 24.2 g |
| Fruit popsicle | 72 | 0 g | 18.9 g | 0.2 g |
| Guava paste (goiabada) | 269 | 0.4 g | 72 g | 0.1 g |
| Dulce de leche | 306 | 5.5 g | 59.5 g | 6 g |
Condiments & baking
| Per 100 g | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
| Maple syrup | 260 | 0 g | 67 g | 0.1 g |
| Cocoa powder (unsweetened) | 228 | 19.6 g | 57.9 g | 13.7 g |
| Tomato purée | 38 | 1.7 g | 9 g | 0.2 g |
| Soy sauce | 53 | 8.1 g | 4.9 g | 0.6 g |