Grains
Corn flakes: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 357 | 107.1 |
| Protein | 7.5 g | 2.3 g |
| Carbohydrates | 84 g | 25.2 g |
| Sugar | 9.5 g | 2.9 g |
| Fibre | 3.3 g | 1 g |
| Fat | 0.4 g | 0.1 g |
| Sodium | 729 mg | 218.7 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of corn flakes.
- Corn couscous (Brazilian cuscuz)330 g · 373 kcal
- Tapioca crepe (cassava starch)140 g · 339 kcal
- Rolled oats (dry)125 g · 474 kcal
- Cassava (boiled)280 g · 350 kcal
- Sweet potato (baked)410 g · 369 kcal
- White bread150 g · 399 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan