Grains
Corn couscous (Brazilian cuscuz): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 113 | 135.6 |
| Protein | 2.2 g | 2.6 g |
| Carbohydrates | 25.3 g | 30.4 g |
| Sugar | 0 g | 0 g |
| Fibre | 2.1 g | 2.5 g |
| Fat | 0.7 g | 0.8 g |
| Sodium | 247 mg | 296.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of corn couscous (brazilian cuscuz).
- Tapioca crepe (cassava starch)40 g · 97 kcal
- Rolled oats (dry)35 g · 133 kcal
- Corn tortilla52 g · 113 kcal
- Sweet potato (baked)120 g · 108 kcal
- Rice cakes27 g · 104 kcal
- Yam (cooked)90 g · 104 kcal
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