Tubers & roots
Cassava (boiled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 125 | 187.5 |
| Protein | 0.6 g | 0.9 g |
| Carbohydrates | 30.1 g | 45.2 g |
| Sugar | 1.4 g | 2.1 g |
| Fibre | 1.6 g | 2.4 g |
| Fat | 0.3 g | 0.4 g |
| Sodium | 1 mg | 1.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of cassava (boiled).
- Yam (cooked)110 g · 128 kcal
- Plantain (boiled)100 g · 116 kcal
- Sweet potato (baked)150 g · 135 kcal
- Corn couscous (Brazilian cuscuz)120 g · 136 kcal
- White bread50 g · 133 kcal
- Rice cakes36 g · 139 kcal
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