Bread & bakery
White bread: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (25 g) |
|---|---|---|
| kcal | 266 | 66.5 |
| Protein | 8.9 g | 2.2 g |
| Carbohydrates | 49.4 g | 12.4 g |
| Sugar | 5.7 g | 1.4 g |
| Fibre | 2.7 g | 0.7 g |
| Fat | 3.3 g | 0.8 g |
| Sodium | 491 mg | 122.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of white bread.
- Flour tortilla90 g · 275 kcal
- Rice cakes63 g · 244 kcal
- Whole-wheat bread120 g · 302 kcal
- Corn tortilla104 g · 227 kcal
- French bread roll75 g · 225 kcal
- Rolled oats (dry)75 g · 284 kcal
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