Bread & bakery
Whole-wheat bread: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 252 | 75.6 |
| Protein | 12.4 g | 3.7 g |
| Carbohydrates | 42.7 g | 12.8 g |
| Sugar | 4.4 g | 1.3 g |
| Fibre | 6 g | 1.8 g |
| Fat | 3.5 g | 1.1 g |
| Sodium | 450 mg | 135 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of whole-wheat bread.
- Corn tortilla104 g · 227 kcal
- French bread roll75 g · 225 kcal
- Flour tortilla90 g · 275 kcal
- Rice cakes54 g · 209 kcal
- White bread75 g · 200 kcal
- Rolled oats (dry)65 g · 246 kcal
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