Tubers & roots
Sweet potato (baked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (200 g) |
|---|---|---|
| kcal | 90 | 180 |
| Protein | 2 g | 4 g |
| Carbohydrates | 20.7 g | 41.4 g |
| Sugar | 6.5 g | 13 g |
| Fibre | 3.3 g | 6.6 g |
| Fat | 0.2 g | 0.4 g |
| Sodium | 36 mg | 72 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of sweet potato (baked).
- Yam (cooked)80 g · 93 kcal
- Cassava (boiled)70 g · 88 kcal
- Plantain (boiled)70 g · 81 kcal
- Corn couscous (Brazilian cuscuz)80 g · 90 kcal
- Tapioca crepe (cassava starch)40 g · 97 kcal
- Rice cakes27 g · 104 kcal
Related recipes
Lunch35 min
562kcal
40 gprotein
Baked Salmon with Sweet Potato & Asparagus
One-tray dinner rich in omega-3, fibre and slow carbs.
C 47 gF 24 gper serving
Lunch45 min
615kcal
46 gprotein
Chicken & Sweet Potato Traybake
Minimal washing up: chicken thighs, sweet potato, broccoli and onion roasted together.
C 53 gF 25 gper serving
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan