Grains
Tapioca crepe (cassava starch): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (60 g) |
|---|---|---|
| kcal | 242 | 145.2 |
| Protein | 0.3 g | 0.2 g |
| Carbohydrates | 59.9 g | 35.9 g |
| Sugar | 0 g | 0 g |
| Fibre | 0.6 g | 0.4 g |
| Fat | 0.1 g | 0.1 g |
| Sodium | 2 mg | 1.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of tapioca crepe (cassava starch).
- Corn couscous (Brazilian cuscuz)240 g · 271 kcal
- Rolled oats (dry)90 g · 341 kcal
- Cassava (boiled)200 g · 250 kcal
- Yam (cooked)220 g · 255 kcal
- Sweet potato (baked)290 g · 261 kcal
- Plantain (boiled)190 g · 220 kcal
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