Bread & bakery
French bread roll: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (50 g) |
|---|---|---|
| kcal | 300 | 150 |
| Protein | 8 g | 4 g |
| Carbohydrates | 58.6 g | 29.3 g |
| Sugar | 3 g | 1.5 g |
| Fibre | 2.3 g | 1.2 g |
| Fat | 3.1 g | 1.6 g |
| Sodium | 648 mg | 324 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same carbohydrates as 100 g of french bread roll.
- Corn tortilla130 g · 283 kcal
- White bread125 g · 333 kcal
- Rice cakes68 g · 263 kcal
- Whole-wheat bread150 g · 378 kcal
- Flour tortilla135 g · 413 kcal
- Rolled oats (dry)85 g · 322 kcal
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