Healthy recipes with macros
Recipes with nutrition calculated from real ingredients. Add any recipe to your meal plan in one click.
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517kcal
44 gprotein
High-Protein Pancakes
Fluffy oat and banana pancakes boosted with whey — about 40 g of protein in one plate.
C 52 gF 15 gper serving
395kcal
27 gprotein
Protein Overnight Oats
No-cook oats with Greek yogurt, chia and blueberries — prep it tonight, eat it tomorrow.
C 57 gF 7 gper serving
677kcal
64 gprotein
High-Protein Chicken Pasta
Tomato and spinach pasta with grilled chicken and parmesan — a balanced dinner ready in 25 minutes.
C 70 gF 15 gper serving
467kcal
40 gprotein
Protein Breakfast Scramble
Whole eggs and egg whites scrambled with spinach, served with whole-wheat toast and tomato.
C 34 gF 19 gper serving
186kcal
20 gprotein
Low-Calorie Chocolate Berry Yogurt Bowl
A dessert that tastes indulgent for under 250 kcal: cocoa Greek yogurt with strawberries.
C 28 gF 2 gper serving
537kcal
54 gprotein
Chicken & Brown Rice Bowl
The classic meal-prep bowl: chicken, brown rice, broccoli and carrots with a soy glaze.
C 51 gF 13 gper serving
562kcal
40 gprotein
Baked Salmon with Sweet Potato & Asparagus
One-tray dinner rich in omega-3, fibre and slow carbs.
C 47 gF 24 gper serving
716kcal
49 gprotein
Lean Beef Burrito Bowl
All the flavour of a burrito without the tortilla: beef, rice, beans, corn and avocado.
C 80 gF 23 gper serving
428kcal
42 gprotein
Tuna & Chickpea Salad
A no-cook, high-fibre lunch you can assemble in 10 minutes.
C 35 gF 14 gper serving
607kcal
42 gprotein
Tofu Veggie Stir-Fry with Rice Noodles
A fast plant-based stir-fry with crispy tofu, peppers and broccoli.
C 55 gF 28 gper serving
349kcal
14 gprotein
Lentil Coconut Curry
A cosy vegan curry with lentils, spinach and coconut milk, served over rice.
C 58 gF 8 gper serving
395kcal
28 gprotein
Greek Yogurt Parfait
Layers of Greek yogurt, toasted oats, blueberries and almonds.
C 51 gF 11 gper serving
334kcal
34 gprotein
Turkey & Hummus Wrap
A portable lunch with lean turkey, hummus and crunchy vegetables.
C 30 gF 9 gper serving
483kcal
45 gprotein
Shrimp Quinoa Bowl
Light and fresh: shrimp, quinoa, avocado and crunchy vegetables with lemon.
C 43 gF 16 gper serving
352kcal
15 gprotein
Mediterranean Chickpea Salad
A vegan, fibre-packed salad that keeps well in the fridge for 3 days.
C 50 gF 12 gper serving
207kcal
17 gprotein
Veggie Egg Muffins
Make-ahead breakfast bites with eggs, spinach, peppers and mozzarella.
C 5 gF 13 gper serving
496kcal
42 gprotein
Peanut Butter Banana Protein Shake
A 5-minute shake with around 45 g of protein — ideal after training.
C 62 gF 12 gper serving
173kcal
5 gprotein
3-Ingredient Banana Oat Cookies
Soft cookies sweetened only with ripe banana, with a little dark chocolate.
C 26 gF 6 gper serving
302kcal
24 gprotein
Cottage Cheese Pineapple Bowl
A sweet, high-protein snack with walnuts and chia.
C 26 gF 13 gper serving
474kcal
20 gprotein
Black Bean Tacos
Vegan tacos with spiced black beans, avocado and crunchy cabbage slaw.
C 81 gF 11 gper serving
615kcal
46 gprotein
Chicken & Sweet Potato Traybake
Minimal washing up: chicken thighs, sweet potato, broccoli and onion roasted together.
C 53 gF 25 gper serving
500kcal
47 gprotein
Lemon Garlic Baked Cod with Potatoes
A light, very lean fish dinner with potatoes and green beans.
C 51 gF 12 gper serving
565kcal
49 gprotein
Steak with Potatoes & Green Salad
A simple high-protein steak dinner with boiled potatoes and a fresh salad.
C 45 gF 21 gper serving
509kcal
46 gprotein
Pork & Vegetable Stir-Fry
Tender pork tenderloin with peppers and green beans over rice.
C 53 gF 11 gper serving
607kcal
52 gprotein
Brazilian Rice, Beans & Chicken Plate
Brazil's everyday plate — rice and beans with grilled chicken and sautéed collard greens.
C 73 gF 11 gper serving
327kcal
6 gprotein
Açaí Bowl
Unsweetened açaí blended with banana and topped with fruit and oats.
C 61 gF 10 gper serving
359kcal
22 gprotein
Oat & Egg Crepe with Cheese
A fast, protein-rich crepe made with just eggs and oats, filled with fresh cheese.
C 25 gF 19 gper serving
364kcal
27 gprotein
Mushroom & Spinach Omelette
A low-carb omelette packed with vegetables and a little mozzarella.
C 9 gF 25 gper serving
289kcal
12 gprotein
Hummus Snack Plate
Crunchy vegetables and toast with hummus — a plant-based snack with fibre and healthy fats.
C 42 gF 9 gper serving
614kcal
42 gprotein
Salmon Rice Bowl with Edamame
A poke-inspired bowl with baked salmon, rice, edamame, cucumber and avocado.
C 54 gF 26 gper serving
394kcal
41 gprotein
Lean Turkey Meatballs with Pasta
Juicy lean meatballs in tomato sauce — a family favourite with a high-protein twist.
C 45 gF 5 gper serving
359kcal
13 gprotein
Peanut Butter Banana Toast
A classic pre-workout breakfast with fast and slow carbs plus healthy fats.
C 54 gF 12 gper serving
343kcal
40 gprotein
Mango Chicken Salad
Sweet mango, grilled chicken and creamy avocado over crisp lettuce.
C 23 gF 11 gper serving
545kcal
22 gprotein
Roasted Pumpkin Quinoa Bowl
A vegan bowl with quinoa, chickpeas, roasted pumpkin, kale and tahini dressing.
C 87 gF 15 gper serving
268kcal
15 gprotein
Ricotta & Strawberry Toast
Creamy ricotta, fresh strawberries and a touch of honey on whole-wheat toast.
C 37 gF 7 gper serving