Quick recipes (15 min or less)
Ready in 15 minutes or less, prep and cooking included.
17 recipes
517kcal
44 gprotein
High-Protein Pancakes
Fluffy oat and banana pancakes boosted with whey — about 40 g of protein in one plate.
C 52 gF 15 gper serving
395kcal
27 gprotein
Protein Overnight Oats
No-cook oats with Greek yogurt, chia and blueberries — prep it tonight, eat it tomorrow.
C 57 gF 7 gper serving
467kcal
40 gprotein
Protein Breakfast Scramble
Whole eggs and egg whites scrambled with spinach, served with whole-wheat toast and tomato.
C 34 gF 19 gper serving
186kcal
20 gprotein
Low-Calorie Chocolate Berry Yogurt Bowl
A dessert that tastes indulgent for under 250 kcal: cocoa Greek yogurt with strawberries.
C 28 gF 2 gper serving
428kcal
42 gprotein
Tuna & Chickpea Salad
A no-cook, high-fibre lunch you can assemble in 10 minutes.
C 35 gF 14 gper serving
395kcal
28 gprotein
Greek Yogurt Parfait
Layers of Greek yogurt, toasted oats, blueberries and almonds.
C 51 gF 11 gper serving
334kcal
34 gprotein
Turkey & Hummus Wrap
A portable lunch with lean turkey, hummus and crunchy vegetables.
C 30 gF 9 gper serving
352kcal
15 gprotein
Mediterranean Chickpea Salad
A vegan, fibre-packed salad that keeps well in the fridge for 3 days.
C 50 gF 12 gper serving
496kcal
42 gprotein
Peanut Butter Banana Protein Shake
A 5-minute shake with around 45 g of protein — ideal after training.
C 62 gF 12 gper serving
302kcal
24 gprotein
Cottage Cheese Pineapple Bowl
A sweet, high-protein snack with walnuts and chia.
C 26 gF 13 gper serving
474kcal
20 gprotein
Black Bean Tacos
Vegan tacos with spiced black beans, avocado and crunchy cabbage slaw.
C 81 gF 11 gper serving
327kcal
6 gprotein
Açaí Bowl
Unsweetened açaí blended with banana and topped with fruit and oats.
C 61 gF 10 gper serving
359kcal
22 gprotein
Oat & Egg Crepe with Cheese
A fast, protein-rich crepe made with just eggs and oats, filled with fresh cheese.
C 25 gF 19 gper serving
364kcal
27 gprotein
Mushroom & Spinach Omelette
A low-carb omelette packed with vegetables and a little mozzarella.
C 9 gF 25 gper serving
289kcal
12 gprotein
Hummus Snack Plate
Crunchy vegetables and toast with hummus — a plant-based snack with fibre and healthy fats.
C 42 gF 9 gper serving
359kcal
13 gprotein
Peanut Butter Banana Toast
A classic pre-workout breakfast with fast and slow carbs plus healthy fats.
C 54 gF 12 gper serving
268kcal
15 gprotein
Ricotta & Strawberry Toast
Creamy ricotta, fresh strawberries and a touch of honey on whole-wheat toast.
C 37 gF 7 gper serving
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High-protein recipes
Recipes with at least 20 g of protein per serving and 25%+ of calories from protein.
Healthy breakfast recipes
Balanced breakfasts to start the day with protein and fibre.
Low-calorie recipes
Filling recipes with 350 kcal or less per serving.
Vegan recipes
100% plant-based recipes with complete nutrition data.
Vegetarian recipes
Meat-free recipes, including eggs and dairy.
Meal-prep recipes
Recipes that keep well for several days in the fridge.