Meal-prep recipes
Recipes that keep well for several days in the fridge.
8 recipes
395kcal
27 gprotein
Protein Overnight Oats
No-cook oats with Greek yogurt, chia and blueberries — prep it tonight, eat it tomorrow.
C 57 gF 7 gper serving
537kcal
54 gprotein
Chicken & Brown Rice Bowl
The classic meal-prep bowl: chicken, brown rice, broccoli and carrots with a soy glaze.
C 51 gF 13 gper serving
349kcal
14 gprotein
Lentil Coconut Curry
A cosy vegan curry with lentils, spinach and coconut milk, served over rice.
C 58 gF 8 gper serving
352kcal
15 gprotein
Mediterranean Chickpea Salad
A vegan, fibre-packed salad that keeps well in the fridge for 3 days.
C 50 gF 12 gper serving
207kcal
17 gprotein
Veggie Egg Muffins
Make-ahead breakfast bites with eggs, spinach, peppers and mozzarella.
C 5 gF 13 gper serving
173kcal
5 gprotein
3-Ingredient Banana Oat Cookies
Soft cookies sweetened only with ripe banana, with a little dark chocolate.
C 26 gF 6 gper serving
615kcal
46 gprotein
Chicken & Sweet Potato Traybake
Minimal washing up: chicken thighs, sweet potato, broccoli and onion roasted together.
C 53 gF 25 gper serving
394kcal
41 gprotein
Lean Turkey Meatballs with Pasta
Juicy lean meatballs in tomato sauce — a family favourite with a high-protein twist.
C 45 gF 5 gper serving
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High-protein recipes
Recipes with at least 20 g of protein per serving and 25%+ of calories from protein.
Healthy breakfast recipes
Balanced breakfasts to start the day with protein and fibre.
Low-calorie recipes
Filling recipes with 350 kcal or less per serving.
Vegan recipes
100% plant-based recipes with complete nutrition data.
Vegetarian recipes
Meat-free recipes, including eggs and dairy.
Quick recipes (15 min or less)
Ready in 15 minutes or less, prep and cooking included.