Healthy breakfast recipes
Balanced breakfasts to start the day with protein and fibre.
11 recipes
517kcal
44 gprotein
High-Protein Pancakes
Fluffy oat and banana pancakes boosted with whey — about 40 g of protein in one plate.
C 52 gF 15 gper serving
395kcal
27 gprotein
Protein Overnight Oats
No-cook oats with Greek yogurt, chia and blueberries — prep it tonight, eat it tomorrow.
C 57 gF 7 gper serving
467kcal
40 gprotein
Protein Breakfast Scramble
Whole eggs and egg whites scrambled with spinach, served with whole-wheat toast and tomato.
C 34 gF 19 gper serving
395kcal
28 gprotein
Greek Yogurt Parfait
Layers of Greek yogurt, toasted oats, blueberries and almonds.
C 51 gF 11 gper serving
207kcal
17 gprotein
Veggie Egg Muffins
Make-ahead breakfast bites with eggs, spinach, peppers and mozzarella.
C 5 gF 13 gper serving
496kcal
42 gprotein
Peanut Butter Banana Protein Shake
A 5-minute shake with around 45 g of protein — ideal after training.
C 62 gF 12 gper serving
327kcal
6 gprotein
Açaí Bowl
Unsweetened açaí blended with banana and topped with fruit and oats.
C 61 gF 10 gper serving
359kcal
22 gprotein
Oat & Egg Crepe with Cheese
A fast, protein-rich crepe made with just eggs and oats, filled with fresh cheese.
C 25 gF 19 gper serving
364kcal
27 gprotein
Mushroom & Spinach Omelette
A low-carb omelette packed with vegetables and a little mozzarella.
C 9 gF 25 gper serving
359kcal
13 gprotein
Peanut Butter Banana Toast
A classic pre-workout breakfast with fast and slow carbs plus healthy fats.
C 54 gF 12 gper serving
268kcal
15 gprotein
Ricotta & Strawberry Toast
Creamy ricotta, fresh strawberries and a touch of honey on whole-wheat toast.
C 37 gF 7 gper serving
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High-protein recipes
Recipes with at least 20 g of protein per serving and 25%+ of calories from protein.
Low-calorie recipes
Filling recipes with 350 kcal or less per serving.
Vegan recipes
100% plant-based recipes with complete nutrition data.
Vegetarian recipes
Meat-free recipes, including eggs and dairy.
Quick recipes (15 min or less)
Ready in 15 minutes or less, prep and cooking included.
Meal-prep recipes
Recipes that keep well for several days in the fridge.