Oat & Egg Crepe with Cheese
A fast, protein-rich crepe made with just eggs and oats, filled with fresh cheese.
Ingredients
Instructions
- 1
Whisk the eggs with the oats and a pinch of salt.
- 2
Pour into a hot non-stick pan and cook 2 minutes.
- 3
Flip, add the cheese and tomato on one half and fold.
- 4
Cook 1 more minute until the cheese softens.
Useful for this
Some links are affiliate links: we may earn a commission at no extra cost to you. It never changes our recommendations.
- Editorial pick
Non-stick frying pan
Cook eggs, pancakes and lean proteins with minimal oil.
View options ↗
Related recipes
395kcal
28 gprotein
Greek Yogurt Parfait
Layers of Greek yogurt, toasted oats, blueberries and almonds.
C 51 gF 11 gper serving
496kcal
42 gprotein
Peanut Butter Banana Protein Shake
A 5-minute shake with around 45 g of protein — ideal after training.
C 62 gF 12 gper serving
186kcal
20 gprotein
Low-Calorie Chocolate Berry Yogurt Bowl
A dessert that tastes indulgent for under 250 kcal: cocoa Greek yogurt with strawberries.
C 28 gF 2 gper serving