Dairy
Minas frescal cheese: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 264 | 79.2 |
| Protein | 17.4 g | 5.2 g |
| Carbohydrates | 3.2 g | 1 g |
| Sugar | 3.2 g | 1 g |
| Fibre | 0 g | 0 g |
| Fat | 20.2 g | 6.1 g |
| Sodium | 31 mg | 9.3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of minas frescal cheese.
- Prato cheese (Brazilian)75 g · 270 kcal
- Plain yogurt (whole)420 g · 214 kcal
- Whole milk450 g · 275 kcal
- Mozzarella (part-skim)70 g · 178 kcal
- Greek yogurt (plain, whole)190 g · 184 kcal
- Semi-skimmed milk (2%)450 g · 225 kcal
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