Mozzarella vs Minas frescal cheese: Calories, Protein and Which to Choose
A side-by-side comparison of Mozzarella and Minas frescal cheese per 100 g and per serving, using USDA and TACO data. See which has more protein, fewer calories and how to swap one for the other.
| Nutrient | Mozzarella | Minas frescal cheese |
|---|---|---|
| kcal | 254 | 264 |
| Protein | 24.3 g | 17.4 g |
| Carbohydrates | 2.8 g | 3.2 g |
| Sugar | 1.1 g | 3.2 g |
| Fibre | 0 g | 0 g |
| Fat | 15.9 g | 20.2 g |
| Sodium | 619 mg | 31 mg |
| Nutrient | Mozzarella | Minas frescal cheese |
|---|---|---|
| kcal | 76 | 79 |
| Protein | 7.3 g | 5.2 g |
| Carbohydrates | 0.8 g | 1 g |
| Sugar | 0.3 g | 1 g |
| Fibre | 0 g | 0 g |
| Fat | 4.8 g | 6.1 g |
| Sodium | 186 mg | 9 mg |
Values based on USDA FoodData Central and TACO (Brazil).
The verdict
- Mozzarella has 6.9 g more protein per 100 g.
- Calories per 100 g are similar.
- For protein per calorie, Mozzarella wins: 9.6 g of protein per 100 kcal versus 6.6 g.
- Minas frescal cheese has much less sodium: 31 mg versus 619 mg per 100 g.
Swap equivalents
- 100 g of Mozzarella has the same calories as 95 g of Minas frescal cheese.
- For the protein in 100 g of Mozzarella, you need 140 g of Minas frescal cheese.
Frequently asked questions
Which is better: Mozzarella or Minas frescal cheese?
It depends on your goal. Per 100 g, Mozzarella has 254 kcal and 24.3 g of protein; Minas frescal cheese has 264 kcal and 17.4 g. Mozzarella has 6.9 g more protein per 100 g. Calories per 100 g are similar. Both fit a balanced diet — the daily total is what matters.
Can I swap Mozzarella for Minas frescal cheese?
Yes. To keep calories the same, swap 100 g of Mozzarella for about 95 g of Minas frescal cheese. In the meal plan generator, food swaps do this maths while keeping the meal on target.
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