Dairy
Mozzarella (part-skim): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 254 | 76.2 |
| Protein | 24.3 g | 7.3 g |
| Carbohydrates | 2.8 g | 0.8 g |
| Sugar | 1.1 g | 0.3 g |
| Fibre | 0 g | 0 g |
| Fat | 15.9 g | 4.8 g |
| Sodium | 619 mg | 185.7 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of mozzarella (part-skim).
- Greek yogurt (plain, whole)270 g · 262 kcal
- Plain yogurt (whole)450 g · 230 kcal
- Whole milk450 g · 275 kcal
- Prato cheese (Brazilian)90 g · 324 kcal
- Minas frescal cheese135 g · 356 kcal
- Semi-skimmed milk (2%)450 g · 225 kcal
Related recipes
Featured in these lists
Compare with other foods
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan