Dairy
Plain yogurt (whole): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (170 g) |
|---|---|---|
| kcal | 51 | 86.7 |
| Protein | 4.1 g | 7 g |
| Carbohydrates | 1.9 g | 3.2 g |
| Sugar | 1.9 g | 3.2 g |
| Fibre | 0 g | 0 g |
| Fat | 3 g | 5.1 g |
| Sodium | 52 mg | 88.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of plain yogurt (whole).
- Semi-skimmed milk (2%)100 g · 50 kcal
- Mozzarella (part-skim)15 g · 38 kcal
- Minas frescal cheese25 g · 66 kcal
- Prato cheese (Brazilian)20 g · 72 kcal
- Cottage cheese (2% fat)50 g · 41 kcal
- Ricotta (part-skim)40 g · 55 kcal
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