Dairy
Semi-skimmed milk (2%): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (240 g) |
|---|---|---|
| kcal | 50 | 120 |
| Protein | 3.3 g | 7.9 g |
| Carbohydrates | 4.8 g | 11.5 g |
| Sugar | 5.1 g | 12.2 g |
| Fibre | 0 g | 0 g |
| Fat | 2 g | 4.8 g |
| Sodium | 47 mg | 112.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of semi-skimmed milk (2%).
- Plain yogurt (whole)100 g · 51 kcal
- Whole milk100 g · 61 kcal
- Cottage cheese (2% fat)50 g · 41 kcal
- Plain yogurt (nonfat)100 g · 56 kcal
- Minas frescal cheese20 g · 53 kcal
- Prato cheese (Brazilian)15 g · 54 kcal
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