Dairy
Whole milk: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (240 g) |
|---|---|---|
| kcal | 61 | 146.4 |
| Protein | 3.2 g | 7.7 g |
| Carbohydrates | 4.8 g | 11.5 g |
| Sugar | 5.1 g | 12.2 g |
| Fibre | 0 g | 0 g |
| Fat | 3.3 g | 7.9 g |
| Sodium | 43 mg | 103.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of whole milk.
- Minas frescal cheese20 g · 53 kcal
- Ricotta (part-skim)30 g · 41 kcal
- Mozzarella (part-skim)15 g · 38 kcal
- Kefir (plain, low-fat)100 g · 41 kcal
- Greek yogurt (plain, whole)100 g · 97 kcal
- Cottage cheese (2% fat)50 g · 41 kcal
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