Dairy
Prato cheese (Brazilian): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 360 | 108 |
| Protein | 22.7 g | 6.8 g |
| Carbohydrates | 1.9 g | 0.6 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 29.1 g | 8.7 g |
| Sodium | 580 mg | 174 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of prato cheese (brazilian).
- Minas frescal cheese130 g · 343 kcal
- Mozzarella (part-skim)95 g · 241 kcal
- Plain yogurt (whole)450 g · 230 kcal
- Whole milk450 g · 275 kcal
- Greek yogurt (plain, whole)250 g · 243 kcal
- Semi-skimmed milk (2%)450 g · 225 kcal
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