Dairy
Greek yogurt (plain, whole): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (170 g) |
|---|---|---|
| kcal | 97 | 164.9 |
| Protein | 9 g | 15.3 g |
| Carbohydrates | 4 g | 6.8 g |
| Sugar | 4 g | 6.8 g |
| Fibre | 0 g | 0 g |
| Fat | 5 g | 8.5 g |
| Sodium | 35 mg | 59.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of greek yogurt (plain, whole).
- Mozzarella (part-skim)35 g · 89 kcal
- Ricotta (part-skim)80 g · 110 kcal
- Kefir (plain, low-fat)250 g · 103 kcal
- Cottage cheese (2% fat)90 g · 73 kcal
- Minas frescal cheese50 g · 132 kcal
- Soy milk (unsweetened)300 g · 99 kcal
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