Dairy
Cottage cheese (2% fat): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (110 g) |
|---|---|---|
| kcal | 81 | 89.1 |
| Protein | 10.5 g | 11.6 g |
| Carbohydrates | 4.8 g | 5.3 g |
| Sugar | 4 g | 4.4 g |
| Fibre | 0 g | 0 g |
| Fat | 2.3 g | 2.5 g |
| Sodium | 308 mg | 338.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of cottage cheese (2% fat).
- Greek yogurt (plain, nonfat)100 g · 59 kcal
- Greek yogurt (plain, whole)120 g · 116 kcal
- Skim milk300 g · 102 kcal
- Kefir (plain, low-fat)300 g · 123 kcal
- Mozzarella (part-skim)45 g · 114 kcal
- Ricotta (part-skim)90 g · 124 kcal
Related recipes
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan