Dairy
Plain yogurt (nonfat): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (170 g) |
|---|---|---|
| kcal | 56 | 95.2 |
| Protein | 5.7 g | 9.7 g |
| Carbohydrates | 7.7 g | 13.1 g |
| Sugar | 7.7 g | 13.1 g |
| Fibre | 0 g | 0 g |
| Fat | 0.2 g | 0.3 g |
| Sodium | 77 mg | 130.9 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of plain yogurt (nonfat).
- Skim milk150 g · 51 kcal
- Greek yogurt (plain, nonfat)100 g · 59 kcal
- Cottage cheese (2% fat)50 g · 41 kcal
- Semi-skimmed milk (2%)150 g · 75 kcal
- Plain yogurt (whole)140 g · 71 kcal
- Mozzarella (part-skim)25 g · 64 kcal
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