Dairy
Skim milk: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (240 g) |
|---|---|---|
| kcal | 34 | 81.6 |
| Protein | 3.4 g | 8.2 g |
| Carbohydrates | 5 g | 12 g |
| Sugar | 5 g | 12 g |
| Fibre | 0 g | 0 g |
| Fat | 0.1 g | 0.2 g |
| Sodium | 42 mg | 100.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of skim milk.
- Kefir (plain, low-fat)100 g · 41 kcal
- Cottage cheese (2% fat)50 g · 41 kcal
- Greek yogurt (plain, nonfat)100 g · 59 kcal
- Ricotta (part-skim)30 g · 41 kcal
- Soy milk (unsweetened)100 g · 33 kcal
- Whole milk100 g · 61 kcal
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