Editorial policy
How we create, review and update content — and how advertising is kept separate from recommendations.
Last updated: September 1, 2026
Independence
Our calculations and recommendations are never influenced by advertisers or affiliate partners. Sponsored content and advertising are always clearly labelled as 'Advertisement' or 'Sponsored', and affiliate links are disclosed.
Sources
Guides cite peer-reviewed research, position stands from professional bodies and official dietary guidelines. We prefer systematic reviews and meta-analyses over single studies.
Review and updates
Each guide shows when it was last updated. Content is reviewed at least once a year or when important new evidence appears. We only display 'Reviewed by' when a named, qualified professional has actually reviewed the page.
What we don't publish
We don't publish medical claims, promote medications or performance-enhancing drugs, publish fake reviews or testimonials, or create pages that exist only to target a keyword without real value.
Corrections
Found an error? Contact us — we correct factual errors promptly and note significant changes.