Free Alternatives to Diet and Workout Apps
Workout and diet apps usually do one of two things: build the plan for you or log what you do. Kinyvo builds personalised diet and workout plans, 100% free and with no sign-up. On these pages we compare, with sources, what each app offers for free.
Best Free Workout Apps (2026): Which One to Choose
There are two kinds of workout app: the ones that build the plan for you and the ones that log the plan you already have. Here is what each offers for free, without the fluff.
Best Free Diet Apps (2026): Which One to Choose
Diet apps fall into two groups: the ones that build your menu and the ones that count what you ate. Here is what each does for free and which suits you.
Free Hevy Alternative: A Ready-Made Workout Plan at No Cost
Hevy is one of the best apps for logging workouts, but its plan generator (Hevy Trainer) is paid and the free version limits routines. Kinyvo does the opposite: it builds your full plan for free in one minute, with no sign-up — and you can log it wherever you like.
FitNotes Alternative: A Free, Ready-Made Workout Plan
FitNotes is a simple, well-loved gym diary, but it only logs: you choose the exercises. If you want the plan built for you, Kinyvo generates a complete free workout in one minute, for the gym or home.
Cronometer Alternative: A Free, Ready-Made Meal Plan
Cronometer is excellent for logging what you eat, with 80+ micronutrients. But it doesn't tell you what to eat. Kinyvo builds a ready-made menu with calories and macros set for your goal, in one minute and for free.
Free MyFitnessPal Alternative: A Meal Plan With No Subscription
On MyFitnessPal, meal plans and the barcode scanner are Premium features, which are paid. If what you want is a ready-made menu, Kinyvo builds it for free in one minute with no sign-up, with calories and macros for your goal.
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