FitNotes Alternative: A Free, Ready-Made Workout Plan
FitNotes is a simple, well-loved gym diary, but it only logs: you choose the exercises. If you want the plan built for you, Kinyvo generates a complete free workout in one minute, for the gym or home.
The one-minute summary
Choose Kinyvo if:
- You don't know which exercises, sets and reps to do.
- You want a balanced plan per muscle group with the right volume for your level.
- You use iPhone and Android and want something that works on both in the browser.
Choose FitNotes if:
- You already have your routine and just want to note loads and reps quickly and offline.
- You like a minimalist app with nothing but logging.
Side-by-side comparison
- What it is
- Kinyvo: Personalised diet and workout generator
- FitNotes: Workout logging app (gym diary)
- Price
- Kinyvo: 100% free, no paid tier
- FitNotes: Free, with extra features as a one-off purchase
- What is free
- Kinyvo: Everything: diet, workout, ready-made menus, PDF, shopping list and Train mode
- FitNotes: Workout logging and progress tracking
- Builds a personalised meal plan
- Kinyvo: Yes, free, with calories and macros
- FitNotes: No
- Builds a personalised workout
- Kinyvo: Yes, free, gym or home
- FitNotes: No: you build and log your own routine
- Logging (diary)
- Kinyvo: Train mode with sets, rest timer and last-session loads; no food diary
- FitNotes: Yes, simple and fast
- Where it works
- Kinyvo: Browser on phone, tablet and desktop (can be added to your home screen)
- FitNotes: Android (FitNotes) and iOS (FitNotes 2)
| Side-by-side comparison | Kinyvo | FitNotes |
|---|---|---|
| What it is | Personalised diet and workout generator | Workout logging app (gym diary) |
| Price | 100% free, no paid tier | Free, with extra features as a one-off purchase |
| What is free | Everything: diet, workout, ready-made menus, PDF, shopping list and Train mode | Workout logging and progress tracking |
| Builds a personalised meal plan | Yes, free, with calories and macros | No |
| Builds a personalised workout | Yes, free, gym or home | No: you build and log your own routine |
| Logging (diary) | Train mode with sets, rest timer and last-session loads; no food diary | Yes, simple and fast |
| Where it works | Browser on phone, tablet and desktop (can be added to your home screen) | Android (FitNotes) and iOS (FitNotes 2) |
You can use both
A classic combo: generate the plan on Kinyvo and note your loads in FitNotes. Or use Kinyvo's Train mode, which ticks off sets and times your rest on your phone.
Try it now, no sign-up
It takes one minute and is free forever.
Frequently asked questions
Does FitNotes build workouts?
No. FitNotes is a diary: you choose the exercises and log sets and loads. To build the plan automatically, use Kinyvo's workout generator.
Is FitNotes on iPhone?
The original FitNotes is Android; on iPhone there is FitNotes 2. Kinyvo works on both in the browser.
Sources
Information about third-party apps comes from public sources checked in October 2026; prices and limits may change — check each app's official site. The names FitNotes are trademarks of their respective owners; Kinyvo is not affiliated with them.