Free MyFitnessPal Alternative: A Meal Plan With No Subscription
On MyFitnessPal, meal plans and the barcode scanner are Premium features, which are paid. If what you want is a ready-made menu, Kinyvo builds it for free in one minute with no sign-up, with calories and macros for your goal.
The one-minute summary
Choose Kinyvo if:
- You want a menu built for you, not a diary to fill in.
- You don't want a subscription or an account.
- You want everyday food you actually eat.
Choose MyFitnessPal if:
- You want to count the calories of everything you eat, with a huge food and brand database.
- You want integrations with many apps and watches.
Side-by-side comparison
- What it is
- Kinyvo: Personalised diet and workout generator
- MyFitnessPal: Calorie counting app
- Price
- Kinyvo: 100% free, no paid tier
- MyFitnessPal: Free with ads; Premium for about US$19.99/month or US$79.99/year (2026)
- What is free
- Kinyvo: Everything: diet, workout, ready-made menus, PDF, shopping list and Train mode
- MyFitnessPal: Manual food logging and macro goals; barcode scanner and meal plans are Premium only
- Builds a personalised meal plan
- Kinyvo: Yes, free, with calories and macros
- MyFitnessPal: Premium only
- Builds a personalised workout
- Kinyvo: Yes, free, gym or home
- MyFitnessPal: Does not build workouts; logs exercise
- Logging (diary)
- Kinyvo: Train mode with sets, rest timer and last-session loads; no food diary
- MyFitnessPal: Yes, a food diary with a large food database
- Where it works
- Kinyvo: Browser on phone, tablet and desktop (can be added to your home screen)
- MyFitnessPal: iOS, Android and web
| Side-by-side comparison | Kinyvo | MyFitnessPal |
|---|---|---|
| What it is | Personalised diet and workout generator | Calorie counting app |
| Price | 100% free, no paid tier | Free with ads; Premium for about US$19.99/month or US$79.99/year (2026) |
| What is free | Everything: diet, workout, ready-made menus, PDF, shopping list and Train mode | Manual food logging and macro goals; barcode scanner and meal plans are Premium only |
| Builds a personalised meal plan | Yes, free, with calories and macros | Premium only |
| Builds a personalised workout | Yes, free, gym or home | Does not build workouts; logs exercise |
| Logging (diary) | Train mode with sets, rest timer and last-session loads; no food diary | Yes, a food diary with a large food database |
| Where it works | Browser on phone, tablet and desktop (can be added to your home screen) | iOS, Android and web |
You can use both
Many people use Kinyvo's menu as a guide and only log in MyFitnessPal on days they go off plan.
Try it now, no sign-up
It takes one minute and is free forever.
Frequently asked questions
Is MyFitnessPal free?
It has a free, ad-supported version for manual food logging. The barcode scanner and meal plans are in Premium, which is paid.
Is there a 100% free diet app?
Kinyvo builds your full menu for free, with no paid tier and no sign-up, and works in your phone's browser like an app.
Sources
Information about third-party apps comes from public sources checked in October 2026; prices and limits may change — check each app's official site. The names MyFitnessPal are trademarks of their respective owners; Kinyvo is not affiliated with them.