Dairy
Greek yogurt (plain, nonfat): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (170 g) |
|---|---|---|
| kcal | 59 | 100.3 |
| Protein | 10.2 g | 17.3 g |
| Carbohydrates | 3.6 g | 6.1 g |
| Sugar | 3.2 g | 5.4 g |
| Fibre | 0 g | 0 g |
| Fat | 0.4 g | 0.7 g |
| Sodium | 36 mg | 61.2 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of greek yogurt (plain, nonfat).
- Cottage cheese (2% fat)100 g · 81 kcal
- Kefir (plain, low-fat)250 g · 103 kcal
- Skim milk300 g · 102 kcal
- Greek yogurt (plain, whole)110 g · 107 kcal
- Mozzarella (part-skim)40 g · 102 kcal
- Ricotta (part-skim)90 g · 124 kcal
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