Skyr vs Greek yogurt: Calories, Protein and Which to Choose
A side-by-side comparison of Skyr and Greek yogurt per 100 g and per serving, using USDA and TACO data. See which has more protein, fewer calories and how to swap one for the other.
| Nutrient | Skyr | Greek yogurt |
|---|---|---|
| kcal | 63 | 59 |
| Protein | 11 g | 10.2 g |
| Carbohydrates | 4 g | 3.6 g |
| Sugar | 4 g | 3.2 g |
| Fibre | 0 g | 0 g |
| Fat | 0.2 g | 0.4 g |
| Sodium | 50 mg | 36 mg |
| Nutrient | Skyr | Greek yogurt |
|---|---|---|
| kcal | 95 | 100 |
| Protein | 16.5 g | 17.3 g |
| Carbohydrates | 6 g | 6.1 g |
| Sugar | 6 g | 5.4 g |
| Fibre | 0 g | 0 g |
| Fat | 0.3 g | 0.7 g |
| Sodium | 75 mg | 61 mg |
Values based on USDA FoodData Central and TACO (Brazil).
The verdict
- Both have practically the same protein per 100 g.
- Calories per 100 g are similar.
Swap equivalents
- 100 g of Skyr has the same calories as 105 g of Greek yogurt.
- For the protein in 100 g of Skyr, you need 110 g of Greek yogurt.
Frequently asked questions
Which is better: Skyr or Greek yogurt?
It depends on your goal. Per 100 g, Skyr has 63 kcal and 11 g of protein; Greek yogurt has 59 kcal and 10.2 g. Both have practically the same protein per 100 g. Calories per 100 g are similar. Both fit a balanced diet — the daily total is what matters.
Can I swap Skyr for Greek yogurt?
Yes. To keep calories the same, swap 100 g of Skyr for about 105 g of Greek yogurt. In the meal plan generator, food swaps do this maths while keeping the meal on target.
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