Beef round vs Lean ground beef 90/10: Calories, Protein and Which to Choose
A side-by-side comparison of Beef round and Lean ground beef 90/10 per 100 g and per serving, using USDA and TACO data. See which has more protein, fewer calories and how to swap one for the other.
| Nutrient | Beef round | Lean ground beef 90/10 |
|---|---|---|
| kcal | 219 | 217 |
| Protein | 35.9 g | 26.1 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 7.3 g | 11.8 g |
| Sodium | 60 mg | 76 mg |
| Nutrient | Beef round | Lean ground beef 90/10 |
|---|---|---|
| kcal | 329 | 282 |
| Protein | 53.8 g | 33.9 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 11 g | 15.3 g |
| Sodium | 90 mg | 99 mg |
Values based on USDA FoodData Central and TACO (Brazil).
The verdict
- Beef round has 9.8 g more protein per 100 g.
- Calories per 100 g are similar.
- For protein per calorie, Beef round wins: 16.4 g of protein per 100 kcal versus 12 g.
Swap equivalents
- 100 g of Beef round has the same calories as 100 g of Lean ground beef 90/10.
- For the protein in 100 g of Beef round, you need 140 g of Lean ground beef 90/10.
Frequently asked questions
Which is better: Beef round or Lean ground beef 90/10?
It depends on your goal. Per 100 g, Beef round has 219 kcal and 35.9 g of protein; Lean ground beef 90/10 has 217 kcal and 26.1 g. Beef round has 9.8 g more protein per 100 g. Calories per 100 g are similar. Both fit a balanced diet — the daily total is what matters.
Can I swap Beef round for Lean ground beef 90/10?
Yes. To keep calories the same, swap 100 g of Beef round for about 100 g of Lean ground beef 90/10. In the meal plan generator, food swaps do this maths while keeping the meal on target.
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