Meat
Beef round (lean, grilled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 219 | 328.5 |
| Protein | 35.9 g | 53.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 7.3 g | 11 g |
| Sodium | 60 mg | 90 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of beef round (lean, grilled).
- Ground beef round (cooked)100 g · 219 kcal
- Sirloin steak (lean, grilled)120 g · 222 kcal
- Beef shank pot roast120 g · 233 kcal
- Pork tenderloin (roasted)140 g · 200 kcal
- Beef chuck (braised)130 g · 276 kcal
- Pork chop (grilled)130 g · 280 kcal
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