Meat
Beef chuck (braised): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 212 | 318 |
| Protein | 26.7 g | 40.1 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 10.9 g | 16.4 g |
| Sodium | 52 mg | 78 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of beef chuck (braised).
- Lean ground beef 90/10 (cooked)100 g · 217 kcal
- Pork chop (grilled)90 g · 194 kcal
- Beef round (lean, grilled)90 g · 197 kcal
- Ground beef round (cooked)90 g · 197 kcal
- Beef shank pot roast90 g · 175 kcal
- Sirloin steak (lean, grilled)90 g · 167 kcal
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