Meat
Lean ground beef 90/10 (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (130 g) |
|---|---|---|
| kcal | 217 | 282.1 |
| Protein | 26.1 g | 33.9 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 11.8 g | 15.3 g |
| Sodium | 76 mg | 98.8 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of lean ground beef 90/10 (cooked).
- Picanha (top sirloin cap, grilled)90 g · 208 kcal
- Pork chop (grilled)90 g · 194 kcal
- Beef shank pot roast90 g · 175 kcal
- Strip steak (lean, grilled)90 g · 175 kcal
- Sirloin steak (lean, grilled)90 g · 167 kcal
- Sardines canned in oil (drained)105 g · 218 kcal
Related recipes
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan