Meat
Pork chop (grilled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 215 | 322.5 |
| Protein | 28.5 g | 42.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 11.2 g | 16.8 g |
| Sodium | 62 mg | 93 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of pork chop (grilled).
- Picanha (top sirloin cap, grilled)90 g · 208 kcal
- Lean ground beef 90/10 (cooked)110 g · 239 kcal
- Sirloin steak (lean, grilled)100 g · 185 kcal
- Beef shank pot roast90 g · 175 kcal
- Strip steak (lean, grilled)90 g · 175 kcal
- Pork tenderloin (roasted)110 g · 157 kcal
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