Meat
Beef shank pot roast: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 194 | 291 |
| Protein | 31.2 g | 46.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 7.2 g | 10.8 g |
| Sodium | 60 mg | 90 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of beef shank pot roast.
- Beef round (lean, grilled)90 g · 197 kcal
- Ground beef round (cooked)90 g · 197 kcal
- Sirloin steak (lean, grilled)110 g · 204 kcal
- Pork tenderloin (roasted)120 g · 172 kcal
- Pork chop (grilled)110 g · 237 kcal
- Beef chuck (braised)120 g · 254 kcal
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