Meat
Pork tenderloin (roasted): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 143 | 214.5 |
| Protein | 26 g | 39 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 3.5 g | 5.3 g |
| Sodium | 57 mg | 85.5 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of pork tenderloin (roasted).
- Sirloin steak (lean, grilled)90 g · 167 kcal
- Strip steak (lean, grilled)90 g · 175 kcal
- Beef shank pot roast90 g · 175 kcal
- Pork chop (grilled)90 g · 194 kcal
- Chicken breast (grilled)90 g · 149 kcal
- Turkey breast (roasted)90 g · 132 kcal
Related recipes
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan