Poultry
Shredded chicken (cooked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (100 g) |
|---|---|---|
| kcal | 163 | 163 |
| Protein | 31.5 g | 31.5 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 3.2 g | 3.2 g |
| Sodium | 64 mg | 64 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of shredded chicken (cooked).
- Sliced turkey breast (deli)150 g · 156 kcal
- Egg whites297 g · 154 kcal
- Lean ham (sliced)150 g · 180 kcal
- Greek yogurt (plain, nonfat)310 g · 183 kcal
- Chicken breast (grilled)100 g · 165 kcal
- Chicken drumstick (skinless, roasted)110 g · 189 kcal
Featured in these lists
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan