Eggs
Egg whites: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (99 g) |
|---|---|---|
| kcal | 52 | 51.5 |
| Protein | 10.9 g | 10.8 g |
| Carbohydrates | 0.7 g | 0.7 g |
| Sugar | 0.7 g | 0.7 g |
| Fibre | 0 g | 0 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 166 mg | 164.3 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of egg whites.
- Pea protein powder15 g · 57 kcal
- Whey protein powder15 g · 59 kcal
- Greek yogurt (plain, nonfat)110 g · 65 kcal
- Lean ham (sliced)60 g · 72 kcal
- Cottage cheese (2% fat)100 g · 81 kcal
- Tuna canned in water (drained)40 g · 46 kcal
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