Supplements
Pea protein powder: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (30 g) |
|---|---|---|
| kcal | 380 | 114 |
| Protein | 75 g | 22.5 g |
| Carbohydrates | 8 g | 2.4 g |
| Sugar | 1 g | 0.3 g |
| Fibre | 4 g | 1.2 g |
| Fat | 6 g | 1.8 g |
| Sodium | 800 mg | 240 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of pea protein powder.
- Whey protein powder90 g · 351 kcal
- Cottage cheese (2% fat)450 g · 365 kcal
- Greek yogurt (plain, nonfat)450 g · 266 kcal
- Egg whites446 g · 232 kcal
- Lean ham (sliced)150 g · 180 kcal
- Tilapia (baked)290 g · 371 kcal
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan