Meat
Lean ham (sliced): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (40 g) |
|---|---|---|
| kcal | 120 | 48 |
| Protein | 19 g | 7.6 g |
| Carbohydrates | 1.5 g | 0.6 g |
| Sugar | 1 g | 0.4 g |
| Fibre | 0 g | 0 g |
| Fat | 4 g | 1.6 g |
| Sodium | 1,100 mg | 440 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of lean ham (sliced).
- Sliced turkey breast (deli)110 g · 114 kcal
- Greek yogurt (plain, nonfat)190 g · 112 kcal
- Shredded chicken (cooked)90 g · 147 kcal
- Cottage cheese (2% fat)180 g · 146 kcal
- Pork tenderloin (roasted)90 g · 129 kcal
- Egg whites165 g · 86 kcal
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