Poultry
Sliced turkey breast (deli): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (40 g) |
|---|---|---|
| kcal | 104 | 41.6 |
| Protein | 17.9 g | 7.2 g |
| Carbohydrates | 3.1 g | 1.2 g |
| Sugar | 1.5 g | 0.6 g |
| Fibre | 0 g | 0 g |
| Fat | 1.9 g | 0.8 g |
| Sodium | 1,000 mg | 400 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of sliced turkey breast (deli).
- Shredded chicken (cooked)90 g · 147 kcal
- Greek yogurt (plain, nonfat)180 g · 106 kcal
- Lean ham (sliced)90 g · 108 kcal
- Egg whites165 g · 86 kcal
- Cottage cheese (2% fat)170 g · 138 kcal
- Chicken breast (grilled)90 g · 149 kcal
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