Poultry
Chicken breast (grilled): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 165 | 247.5 |
| Protein | 31 g | 46.5 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 3.6 g | 5.4 g |
| Sodium | 74 mg | 111 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of chicken breast (grilled).
- Turkey breast (roasted)100 g · 147 kcal
- Chicken drumstick (skinless, roasted)110 g · 189 kcal
- Pork tenderloin (roasted)120 g · 172 kcal
- Tilapia (baked)120 g · 154 kcal
- Egg whites297 g · 154 kcal
- Cod (baked)140 g · 147 kcal
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