Fish & seafood
Hake fillet (baked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 122 | 183 |
| Protein | 26.6 g | 39.9 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 0.9 g | 1.4 g |
| Sodium | 80 mg | 120 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of hake fillet (baked).
- Tuna canned in water (drained)100 g · 116 kcal
- Tilapia (baked)100 g · 128 kcal
- Egg whites231 g · 120 kcal
- Pork tenderloin (roasted)100 g · 143 kcal
- Shredded chicken (cooked)90 g · 147 kcal
- Chicken breast (grilled)90 g · 149 kcal
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