Fish & seafood
Tilapia (baked): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (150 g) |
|---|---|---|
| kcal | 128 | 192 |
| Protein | 26.2 g | 39.3 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 2.7 g | 4.1 g |
| Sodium | 56 mg | 84 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of tilapia (baked).
- Hake fillet (baked)100 g · 122 kcal
- Tuna canned in water (drained)100 g · 116 kcal
- Egg whites231 g · 120 kcal
- Pork tenderloin (roasted)100 g · 143 kcal
- Shredded chicken (cooked)90 g · 147 kcal
- Chicken breast (grilled)90 g · 149 kcal
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