Fish & seafood
Tuna canned in water (drained): Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 116 | 139.2 |
| Protein | 25.5 g | 30.6 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Fat | 0.8 g | 1 g |
| Sodium | 247 mg | 296.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same protein as 100 g of tuna canned in water (drained).
- Shredded chicken (cooked)90 g · 147 kcal
- Sliced turkey breast (deli)140 g · 146 kcal
- Hake fillet (baked)100 g · 122 kcal
- Greek yogurt (plain, nonfat)250 g · 148 kcal
- Tilapia (baked)100 g · 128 kcal
- Egg whites231 g · 120 kcal
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