Tuna & Chickpea Salad
A no-cook, high-fibre lunch you can assemble in 10 minutes.
Ingredients
Instructions
- 1
Drain the tuna and rinse the chickpeas.
- 2
Chop the cucumber and tomato.
- 3
Combine everything with the arugula.
- 4
Dress with olive oil, lemon juice, salt and pepper.
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