Vegetables
Tomato: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (120 g) |
|---|---|---|
| kcal | 18 | 21.6 |
| Protein | 0.9 g | 1.1 g |
| Carbohydrates | 3.9 g | 4.7 g |
| Sugar | 2.6 g | 3.1 g |
| Fibre | 1.2 g | 1.4 g |
| Fat | 0.2 g | 0.2 g |
| Sodium | 5 mg | 6 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of tomato.
- Mushrooms (cooked)60 g · 17 kcal
- Spinach80 g · 18 kcal
- Cucumber120 g · 18 kcal
- Green beans (boiled)50 g · 18 kcal
- Cabbage70 g · 18 kcal
- Red bell pepper60 g · 19 kcal
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