Vegetables
Spinach: Nutrition facts
| Nutrition facts | Per 100 g | Per serving (60 g) |
|---|---|---|
| kcal | 23 | 13.8 |
| Protein | 2.9 g | 1.7 g |
| Carbohydrates | 3.6 g | 2.2 g |
| Sugar | 0.4 g | 0.2 g |
| Fibre | 2.2 g | 1.3 g |
| Fat | 0.4 g | 0.2 g |
| Sodium | 79 mg | 47.4 mg |
Values based on USDA FoodData Central and TACO (Brazil).
Nutritionally equivalent swaps
Amounts that provide the same calories as 100 g of spinach.
- Mushrooms (cooked)80 g · 22 kcal
- Tomato130 g · 23 kcal
- Arugula90 g · 23 kcal
- Asparagus (cooked)100 g · 22 kcal
- Collard greens (sautéed)70 g · 23 kcal
- Cauliflower (boiled)100 g · 23 kcal
Related recipes
Lunch25 min
677kcal
64 gprotein
High-Protein Chicken Pasta
Tomato and spinach pasta with grilled chicken and parmesan — a balanced dinner ready in 25 minutes.
C 70 gF 15 gper serving
Breakfast10 min
467kcal
40 gprotein
Protein Breakfast Scramble
Whole eggs and egg whites scrambled with spinach, served with whole-wheat toast and tomato.
C 34 gF 19 gper serving
Lunch35 min
349kcal
14 gprotein
Lentil Coconut Curry
A cosy vegan curry with lentils, spinach and coconut milk, served over rice.
C 58 gF 8 gper serving
Meal Plan Generator
Calculate your calories and macros, generate a meal plan and explore recipes and foods.
Generate my meal plan